From Anxiety to Advocacy: The Power of Nutrition | Alyssa Stencavage | Business & Brain Tumor Talk Podcast

Can better food choices really change your life? In this episode of Business and Brain Tumor Talk, host Rick Franzo sits down with Alyssa Stencavage, certified health coach and founder of Thrive with Gemini, to discuss how food, mindset, and accountability can radically transform your mental and physical health.

Alyssa shares her personal journey from anxiety and discomfort to thriving and how she's now helping others do the same without restriction, guilt, or diet culture pressure.

 

What You’ll Learn in This Episode:

✅ How food impacts anxiety, energy, and overall health
✅ The difference between “good food” and “good quality food”
✅ Why nutrition, not restriction, is the foundation for long-term change

 

🎤 Podcast Quote:
"You have to be your own advocate, and you have to stay aware of what's going on." – Alyssa Stencavage

 

Whether you're battling chronic fatigue, food sensitivities, or just want to feel better in your own skin. this episode is for you. Alyssa’s approach is rooted in sustainability, freedom, and empowerment.

 

Get in Touch with Alyssa Stencavage: 

• Instagram: https://www.instagram.com/thrivewithgemini/ 
• Calendly: https://calendly.com/astencavage23/30min 

Connect with Our Host, Rick Franzo:

• LinkedIn: https://www.linkedin.com/in/rick-franzo-52948b26/
• Website: https://www.thegrowthcoach.com/poconos/
• Podbean: https://businessandbraintumortalk.podbean.com/ 
• Youtube: https://www.youtube.com/@rickfranzo3549 

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